JCDecaux corporate presentation | April 11, 2025

It was a great pleasure to share with the JCDecaux Hungary team how science and everyday lifestyle can help each other in the hope of a long, healthy, and full life.

The science of longevity is not only the subject of my doctoral research, which I am conducting under the guidance of Dr. Bertalan Meskó, The Medical Futurist, but also a part of my everyday life: running, sports, self-knowledge, biosensor measurements, nutrition and sleep optimization, stress management, connection, reading, me-time, mindfulness…

My biggest innovation this year is the introduction of the NO-TODO list into my daily life. It's a liberating feeling to expand this list too, and to choose only the truly essential ones from the repository of endless possibilities. Not saying yes to everything, practicing the art of saying no.

In my presentations, I always strive not only to convey scientific knowledge, nor just personal inspiration – but a credible balance of the two.

Stories. Experiences. Feelings. Life energy. Flow experience.

A perspective, a mentality that helps move past the drama of life.

Mistakes and the lessons born from them.

And of course, slipped into the presentation – or interactive conversation – data, the latest longevity research results, my own measurements and their interpretation, so that we all start towards a life that is as long, healthy, and full as possible.

If you are looking for a speaker for a corporate event, health day, or professional event who walks (or rather runs) with both feet between science and the real problems of everyday life – I'd be happy to join. ⬇️

#longevity